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Training Log Archive: paul c

In the 1 days ending Jul 4, 2017:

activity # timemileskm+m
  Bike1 1:01:03 16.77(3:38) 26.99(2:16) 331
  Total1 1:01:03 16.77(3:38) 26.99(2:16) 331

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Tu

Tuesday Jul 4, 2017 #

6 PM

Bike 1:01:03 [3] 16.77 mi (3:38 / mi) +331m 3:26 / mi
ahr:140 max:156

Figure of 8 loop. Legs ok.

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