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Training Log Archive: paul c

In the 1 days ending May 1, 2017:

activity # timemileskm+m
  Bike1 1:51:53 27.97(4:00) 45.01(2:29) 799
  Total1 1:51:53 27.97(4:00) 45.01(2:29) 799

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1:51
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Mo

Monday May 1, 2017 #

9 AM

Bike 1:51:53 [3] 27.97 mi (4:00 / mi) +799m 3:40 / mi
ahr:154 max:172

I managed to hit all of the showers and it was still dry when I got home...
AW 178

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