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Training Log Archive: paul c

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  running1 46:04 6.41(7:11) 10.32(4:28) 98
  Total1 46:04 6.41(7:11) 10.32(4:28) 98

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Fr

Friday Apr 28, 2017 #

6 PM

running 46:04 [3] 6.41 mi (7:11 / mi) +98m 6:52 / mi
ahr:158 max:175 shoes: Asics

Better and quad only sore on the down hills.

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