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Training Log Archive: paul c

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  running1 27:44 3.64(7:37) 5.86(4:44) 38
  Total1 27:44 3.64(7:37) 5.86(4:44) 38

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Wednesday Apr 26, 2017 #

8 PM

running 27:44 [1] 3.64 mi (7:37 / mi) +38m 7:23 / mi
shoes: Asics

Tentative jog to test the quad out. A bit sore around the side but got through it.

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