Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Nov 1, 2016:

activity

time

miles

Orienteering

29:25

3.54

(8:18)

5.7

(5:10)

running

22:00

2.49

(8:51)

4.0

(5:30)

Total

51:25

6.03

(8:32)

9.7

(5:18)

0:51

0:00

» now

Tuesday Nov 1, 2016 #

Event: SLOW Night-O 2016-17 #1: Richmond Park

7 PM

running 22:00 [1] 4.0 km (5:30 / km)
shoes: X talon 212

Before and after collecting controls.

Orienteering race 29:25 [5] 5.7 km (5:10 / km)
shoes: X talon 212

A good hard run around the park. Only dropped a minute throughout the course and my fitness nearly held out most of the way.
Nice start to the night O season.

Long - Splits

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