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Training Log Archive: paul c

In the 1 days ending May 13, 2016:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  running1 40:00 5.84(6:51) 9.4(4:15) 54
  Total2 1:25:00 7.08(12:00) 11.4(7:27) 54

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Fr

Friday May 13, 2016 #

6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
7 PM

running 40:00 [4] 5.84 mi (6:51 / mi) +54m 6:39 / mi

5 x 3 min efforts along the railway track.

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