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Training Log Archive: paul c

In the 1 days ending Apr 6, 2016:

activity # timemileskm+m
  running1 1:00:00 8.74(6:52) 14.06(4:16)
  Circuits1 30:00
  Total2 1:30:00 8.74 14.06

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We

Wednesday Apr 6, 2016 #

7 PM

running 1:00:00 [3] 14.06 km (4:16 / km)
shoes: Salomon speed cross 3

Along the canal in Stone.
8 PM

Circuits 30:00 [1]

Core x 22.

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