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Training Log Archive: paul c

In the 1 days ending Jan 13, 2016:

activity # timemileskm+m
  Bike1 1:00:00 19.0(3:09) 30.58(1:58)
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total2 1:45:00 20.24(5:11) 32.58(3:13)

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Wednesday Jan 13, 2016 #

5 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
8 PM

Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)

Great spin session but very hot.

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