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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jan 9, 2016:

activity # timemileskm+m
  Bike1 2:00:03 32.04(3:45) 51.56(2:20) 684
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total2 2:45:03 33.28(4:58) 53.56(3:05) 684

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Sa

Saturday Jan 9, 2016 #

8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
12 PM

Bike 2:00:03 [3] 32.04 mi (3:45 / mi) +684m 3:31 / mi
ahr:152 max:175

Dorking and then up Cold Harbour. Legs feeling it today.

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