Training Log Archive: paul cIn the 1 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Event: OK Nuts Trophy
12 PM
Orienteering race 1:22:20 [4] 11.1 km (7:25 / km) +400m 6:17 / km
ahr:171 max:185 shoes: Adidas swoops 2
I opted for Black as a good training session and that's what I got. I wasn't super motivated to run hard and after last night, didn't have too much energy on the hills.
A nice course but I took too many safe options as legs were feeling it.
A nice course but I took too many safe options as legs were feeling it.