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Training Log Archive: paul c

In the 1 days ending Nov 17, 2015:

activity # timemileskm+m
  Bike1 45:00 14.0(3:13) 22.53(2:00)
  Total1 45:00 14.0(3:13) 22.53(2:00)

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Tu

Tuesday Nov 17, 2015 #

7 PM

Bike intervals 45:00 [4] 14.0 mi (3:13 / mi)

Legs were dead.

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