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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Sep 9, 2015:

activity # timemileskm+m
  Circuits1 45:00
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total2 1:25:00 1.24 2.0

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Wednesday Sep 9, 2015 #

6 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

2 x 4, 3 and 2 with the 2nd rep with paddles.
This felt psychologically easy.
7 PM

Circuits 45:00 [2]

Weight and core x 20.

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