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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jul 20, 2015:

activity # timemileskm+m
  Bike1 1:06:53 19.2(3:29) 30.9(2:10) 218
  Swimming1 26:00 0.75(34:52) 1.2(21:40)
  Total2 1:32:53 19.95(4:39) 32.1(2:54) 218

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Mo

Monday Jul 20, 2015 #

8 AM

Swimming 26:00 [3] 1.2 km (21:40 / km)

Some drills.
12 PM

Bike 1:06:53 [3] 19.2 mi (3:29 / mi) +218m 3:22 / mi
ahr:140 max:154

Ripley and West Horsley.

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