Training Log Archive: paul c

In the 1 days ending Jul 7, 2015:

activity

time

miles

Orienteering

25:19

2.8

(9:03)

4.5

(5:38)

running

5:00

0.62

(8:03)

1.0

(5:00)

Total

30:19

3.42

(8:52)

5.5

(5:31)

0:30

0:00

Event: MV Evening Park Race

7 PM

running 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon speed cross 3

Orienteering 25:19 [5] 4.5 km (5:38 / km)
shoes: Salomon speed cross 3

I thought this was really well planned RC wise.
Unfortunately I dropped 30 seconds going towards 13 rather than 5.