Training Log Archive: paul cIn the 1 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
11 AM
running 11:00 [1] 2.0 km (5:30 / km)
shoes: Salomon speed cross 3
Before and after.
Orienteering 52:04 [5] 5.9 km (8:49 / km) +205m 7:31 / km
shoes: Salomon speed cross 3
Very over planned due to the wind blow from 28 years ago which I still remember....
Had a pretty good run and Ben managed to not do so well so I got in front by 3 minutes.
Dropped a minute at 6, 8, and 16 but that was enough.
Had a pretty good run and Ben managed to not do so well so I got in front by 3 minutes.
Dropped a minute at 6, 8, and 16 but that was enough.