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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jun 2, 2015:

activity # timemileskm+m
  Bike1 1:00:25 16.59(3:39) 26.7(2:16) 201
  Circuits1 30:00
  Total2 1:30:25 16.59 26.7 201

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Tu

Tuesday Jun 2, 2015 #

5 PM

Bike 1:00:25 [3] 16.59 mi (3:39 / mi) +201m 3:31 / mi
ahr:148

Kept it flat.
8 PM

Circuits 30:00 [1]

C&C x 20.

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