Training Log Archive: paul c

In the 1 days ending Aug 27, 2014:

activity

time

miles

Bike

2:06:22

38.28

(3:18)

61.61

(2:03)

734

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

2:51:22

39.52

(4:20)

63.61

(2:42)

734

2:51

0:00

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

3 PM

Bike 2:06:22 [3] 38.28 mi (3:18 / mi) +734m 3:07 / mi
ahr:147 max:169 shoes: Planet X

Nice to get back into the Hills. They were steeper than I remembered but shorter too.