Training Log Archive: paul c

In the 1 days ending Aug 22, 2014:

activity

time

miles

Bike

4:58:02

100.66

(2:58)

162.0

(1:50)

665

Swimming

50:00

1.55

(32:11)

2.5

(20:00)

Total

5:48:02

102.21

(3:24)

164.5

(2:07)

665

5:48

0:00

7 AM

Swimming intervals 50:00 [4] 2.5 km (20:00 / km)

500 wu
6 sets of 200 fs and 100 bouy.
200 wd
Not too bad and feeling the water ok.

11 AM

Bike 4:58:02 [3] 100.66 mi (2:58 / mi) +665m 2:54 / mi
ahr:142 max:151

Ride from Gedser to Frederikssund with a nice tail wind.
Felt good the whole way and mentally easy.