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Training Log Archive: paul c

In the 1 days ending Aug 21, 2014:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  running1 10:00
  Total2 55:00 1.24 2.0

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Th

Thursday Aug 21, 2014 #

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills session.
5 PM

running 10:00 [1]

10 x 1 minute with a minute walk. Felt ok.

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