Training Log Archive: paul c

In the 1 days ending Jul 19, 2014:

activity

time

miles

Bike

1:43:08

29.09

(3:33)

46.82

(2:12)

594

Swimming

58:00

2.11

(27:27)

3.4

(17:04)

running

10:00

1.38

(7:15)

2.22

(4:30)

Total

2:51:08

32.58

(5:15)

52.44

(3:16)

594

2:51

0:00

7 AM

Swimming long 58:00 [3] 3.4 km (17:04 / km)

Felt good this morning. Time is a guess due to forgetting my watch.

5 PM

Bike 1:43:08 [3] 29.09 mi (3:33 / mi) +594m 3:20 / mi
ahr:151

Cobham, Coombe, Radnor rd, Whitedowns.

8 PM

running 10:00 [1] 1.38 mi (7:15 / mi)
shoes: Asics Culumus 14

Pitches again and slightly faster.