Training Log Archive: paul cIn the 1 days ending Mar 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 31, 2014 #
9 AM
Swimming intervals 1:00:00 [4] 3.0 km (20:00 / km)
Putney 25m
50, 100, 150, 200 and 250 pyramid.
8 x 200 on 3.30.
Alternated with the bouy throughout the session so half was fs.
50, 100, 150, 200 and 250 pyramid.
8 x 200 on 3.30.
Alternated with the bouy throughout the session so half was fs.
10 AM
Circuits 30:00 [2]
C & C x 30.
1 PM
Bike 1:54:39 [3] 35.76 mi (3:12 / mi) +217m 3:09 / mi
ahr:155 max:168 shoes: Planet X
Nice flat ride out to Richmond, Bushy, Chertsey, Weybridge, Cobham, Esher and back though Bushy.
Power was very even and I felt good throughout.
Power was very even and I felt good throughout.