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Training Log Archive: paul c

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  Bike1 1:21:41 24.9(3:17) 40.07(2:02) 250
  Swimming1 54:00 1.86(28:58) 3.0(18:00)
  Circuits1 30:00
  Total3 2:45:41 26.76 43.07 250

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Sa

Saturday Mar 29, 2014 #

10 AM

Bike 1:21:41 [3] 24.9 mi (3:17 / mi) +250m 3:11 / mi
shoes: Planet X

Did the 3/4 loops today missing out Robinhood hill.
4 PM

Swimming 54:00 [3] 3.0 km (18:00 / km)

I really must count better.
3km with bouy.
5 PM

Circuits 30:00 [3]

C & C x 30,

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