Training Log Archive: paul c

In the 1 days ending Feb 24, 2014:

activity

time

miles

Bike

1:00:00

18.0

(3:20)

28.97

(2:04)

Swimming

55:00

1.86

(29:30)

3.0

(18:20)

Total

1:55:00

19.86

(5:47)

31.97

(3:36)

1:55

0:00

4 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

Steady spin on still tired legs.

6 PM

Swimming intervals 55:00 [4] 3.0 km (18:20 / km)

200 fs
200 pull
2 x 25 fast
25 x 100
did 1-5, 11-15 and 21-25 fs whilst the other 10 were pull
50 wd
Good session and it went quickly.