Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Feb 21, 2014:

activity # timemileskm+m
  Bike1 1:23:25 24.35(3:26) 39.19(2:08) 214
  Orienteering1 30:00 2.22(13:31) 3.57(8:24)
  Total2 1:53:25 26.57(4:16) 42.76(2:39) 214

«»
1:53
0:00
» now
Fr

Friday Feb 21, 2014 #

9 AM

Bike 1:23:25 [3] 24.35 mi (3:26 / mi) +214m 3:20 / mi

3 laps in glorious sunshine.
1 PM

Orienteering 30:00 [1] 3.57 km (8:24 / km)
shoes: Adidas swoops 2

Mapping part of RP for the night o.

« Earlier | Later »