Training Log Archive: paul c

In the 1 days ending Feb 20, 2014:

activity

time

miles

Bike

57:52

15.1

(3:50)

24.3

(2:23)

275

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

1:42:52

16.34

(6:18)

26.3

(3:55)

275

1:42

0:00

8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills session. At no point did this feel very good but expected after last night.

12 PM

Bike 57:52 [3] 15.1 mi (3:50 / mi) +275m 3:38 / mi
ahr:146 max:168

From Newlands, Shere, Peaslake, Holmbury, Leith, Gomshall and back.
Legs not liking the hills but a lovely day out.