Training Log Archive: paul cIn the 1 days ending Feb 19, 2014:
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Wednesday Feb 19, 2014 #
7 AM
Bike 1:07:30 [3] 19.42 mi (3:29 / mi) +121m 3:25 / mi
To work in the dry.
3 PM
Bike 1:00:55 [3] 19.32 mi (3:09 / mi) +56m 3:07 / mi
Back home with a little wind.
7 PM
Swimming 1:30:00 [4] 4.0 km (22:30 / km)
Charing Cross Hospital squad session.
400 fs
4 x 50 fly
4 x 50 back
4 x 50 breast
4 x 50 fs
800 pull with the 4th and 8th 100 hypoxic
8 x 50 kick
8 x 100 on 1.50
4 sets of 50 fs, 25 fs and 25 choice.
400 cool down
Tough first session back and my upper arms were feeling it.
1.30's for the 100's just sitting at the back.
400 fs
4 x 50 fly
4 x 50 back
4 x 50 breast
4 x 50 fs
800 pull with the 4th and 8th 100 hypoxic
8 x 50 kick
8 x 100 on 1.50
4 sets of 50 fs, 25 fs and 25 choice.
400 cool down
Tough first session back and my upper arms were feeling it.
1.30's for the 100's just sitting at the back.