Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Feb 18, 2014:

activity # timemileskm+m
  Bike1 58:39 17.7(3:19) 28.49(2:04) 147
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total2 1:43:39 18.94(5:28) 30.49(3:24) 147

«»
1:43
0:00
» now
Tu

Tuesday Feb 18, 2014 #

3 PM

Bike 58:39 [3] 17.7 mi (3:19 / mi) +147m 3:14 / mi
ahr:151 max:160

2 laps.
6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

200 fs
200 pull
2 rounds of 600 drills and 200 paddles
Tired in the arms from last night to start with but then fine in the 2nd half.

« Earlier | Later »