Training Log Archive: paul cIn the 1 days ending Feb 17, 2014:
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Monday Feb 17, 2014 #
8 AM
Bike 51:08 [2] 14.87 mi (3:26 / mi) +105m 3:22 / mi
Easy this morning over to Kingston.
3 PM
Bike 43:38 [3] 13.13 mi (3:19 / mi) +112m 3:14 / mi
Back through the park home.
6 PM
Swimming intervals 1:00:00 [4] 3.15 km (19:03 / km)
Putney short pool.
200 wu
200 pull
200 drill.
2 x 25 fast
5 x 400 going on 7 minutes.
200 fs
200 pull
100 easy
Between 6.04 and 6.10 for the 4's.
200 wu
200 pull
200 drill.
2 x 25 fast
5 x 400 going on 7 minutes.
200 fs
200 pull
100 easy
Between 6.04 and 6.10 for the 4's.