Training Log Archive: paul c

In the 1 days ending Feb 1, 2014:

activity

time

miles

Bike

1:24:27

24.34

(3:28)

39.17

(2:09)

228

Swimming

51:00

1.86

(27:22)

3.0

(17:00)

Total

2:15:27

26.2

(5:10)

42.17

(3:13)

228

2:15

0:00

9 AM

Bike 1:24:27 [3] 24.34 mi (3:28 / mi) +228m 3:22 / mi

3 laps in a busy park. Started to get quite warm by the end.

3 PM

Swimming 51:00 [3] 3.0 km (17:00 / km)

3 km straight with pull bouy so faster than I would be without.
Happy with that.