Training Log Archive: paul cIn the 1 days ending Jan 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 28, 2014 #
4 PM
Circuits 20:00 [1]
Core x 20
7 PM
Orienteering 34:41 [5] 6.0 km (5:47 / km)
shoes: Adidas swoops 2
An enjoyable run even though my navigation wasn'tgreat.
Hit hte first 3 well, hesitation and RC to 4 weren't good. Slightly confused at 5 but only lost 20 seconds. Lots of tracks around 6 but not too bad then 7 was further south than i think it should be. Doubled back and went north eventually losing 2 minutes.
Got caught by an unmapped path to 9 but the rest was fine.
Nice to eventually do one of the Night O with other runners around me for fun.
Hit hte first 3 well, hesitation and RC to 4 weren't good. Slightly confused at 5 but only lost 20 seconds. Lots of tracks around 6 but not too bad then 7 was further south than i think it should be. Doubled back and went north eventually losing 2 minutes.
Got caught by an unmapped path to 9 but the rest was fine.
Nice to eventually do one of the Night O with other runners around me for fun.