Training Log Archive: paul cIn the 1 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
11 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon speed cross 3
Orienteering race 1:01:27 [5] 11.6 km (5:18 / km) +150m 4:59 / km
shoes: Salomon speed cross 3
This was a fantastic fast area to run on. Straight was certainly great but unlike the New Forest, there were tracks every so often to keep you on line.
I hit the first part hard to the road crossing and only dropped time when I was to the right of #2.
Started to get a bit scrappy for the 2nd 3rd of the race but pulled it together technically when I caught my 4 minute man towards the last part and got in front.
Right hamstring certainly slowed me down in the 2nd half as it was complaining quite a bit but a very enjoyable run.
Shame the new mark 2 Routegadget didn't save my route even though it told me it had. Also it's not very user friendly when marking your course...
I hit the first part hard to the road crossing and only dropped time when I was to the right of #2.
Started to get a bit scrappy for the 2nd 3rd of the race but pulled it together technically when I caught my 4 minute man towards the last part and got in front.
Right hamstring certainly slowed me down in the 2nd half as it was complaining quite a bit but a very enjoyable run.
Shame the new mark 2 Routegadget didn't save my route even though it told me it had. Also it's not very user friendly when marking your course...