Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jan 15, 2014:

activity

time

miles

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Orienteering

31:46

3.56

(8:55)

5.73

(5:33)

Total

1:16:46

4.8

(15:59)

7.73

(9:56)

1:16

0:00

» now

Wednesday Jan 15, 2014 #

4 PM

Orienteering 31:46 [2] 5.73 km (5:33 / km) +66m 5:15 / km
ahr:145 max:167 shoes: Salomon speed cross 3

Nice run around the Night O course that I'm planning in March in RP.
Started off in the light but had to switch the head torch on half way through. Garmin went flat towards the end so still a bit of distance to add on.

6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills session.

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