Training Log Archive: paul c

In the 1 days ending Aug 8, 2013:

activity

time

miles

Bike

53:55

17.65

(3:03)

28.41

(1:54)

185

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

1:38:55

18.89

(5:14)

30.41

(3:15)

185

1:38

0:00

8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Usual drills session. A bit stiff in the legs from yesterday.

2 PM

Bike 53:55 [2] 17.65 mi (3:03 / mi) +185m 2:58 / mi
ahr:143 max:159 shoes: Planet X

Legs pretty good for 2 laps.