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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Aug 6, 2013:

activity # timemileskm+m
  Swimming1 1:00:00 1.86(32:11) 3.0(20:00)
  Orienteering1 25:04 2.73(9:10) 4.4(5:42) 85
  Total2 1:25:04 4.6(18:30) 7.4(11:30) 85

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Tu

Tuesday Aug 6, 2013 #

8 AM

Swimming intervals 1:00:00 [4] 3.0 km (20:00 / km)

600 wu with drills.
12 x 200
3 with bouy bl 5 RI 10 steady
3 with bouy bl 3 RI 20 3/4
3 with bouy descend RI 30 fast
3 no gear RI 30 build.

Another session in the bag.
7 PM

Orienteering race 25:04 [5] 4.4 km (5:42 / km) +85m 5:12 / km
ahr:181 max:187 shoes: Asics ds skyspeed 2

Not a very good run to be honest. I seemed to think that I just had to run to the circle and see the flag which I should have been checking descriptions all the time. So a bit rusty which is to be expected as I've done no sprint training.
Lost time on #1, 4, 5, 9, 12, 22 and 23......
On a positive my calf held up well.

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