Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Aug 5, 2013:

activity # timemileskm+m
  Bike1 1:51:46 34.43(3:15) 55.41(2:01) 270
  Total1 1:51:46 34.43(3:15) 55.41(2:01) 270

«»
1:51
0:00
» now
Mo

Monday Aug 5, 2013 #

10 AM

Bike 1:51:46 [3] 34.43 mi (3:15 / mi) +270m 3:10 / mi
ahr:141 max:160

Out to Weybridge, Esher and around the park a few times. Legs are in a good place, just hope the calf holds up.

« Earlier | Later »