Training Log Archive: paul cIn the 1 days ending Aug 2, 2013:
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Friday Aug 2, 2013 #
6 PM
Swimming intervals 1:00:00 [4] 3.0 km (20:00 / km)
600 wu with some drills.
5 x 200 off 15, odds paddle and pb even fs.
4 x 300 off 20 alternating gear and fs.
100 back stroke
100 wd
Felt better as the session went on so very happy.
5 x 200 off 15, odds paddle and pb even fs.
4 x 300 off 20 alternating gear and fs.
100 back stroke
100 wd
Felt better as the session went on so very happy.