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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Aug 1, 2013:

activity # timemileskm+m
  Bike3 1:41:17 27.71(3:39) 44.59(2:16) 319
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Orienteering1 31:40 3.11(10:12) 5.0(6:20) 125
  Total5 2:57:57 32.06(5:33) 51.59(3:27) 444

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Th

Thursday Aug 1, 2013 #

8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

400 wu
Drills
200 pull with paddles
Drills
Paddles
wd
11 AM

Bike 35:00 [2] 10.0 mi (3:30 / mi)

To Richmond and back.
5 PM

Bike 33:26 [2] 8.68 mi (3:51 / mi) +184m 3:37 / mi

To Hampstead via the Bush.
7 PM

Orienteering race 31:40 [5] 5.0 km (6:20 / km) +125m 5:38 / km
ahr:174 max:182 shoes: Salomon speed cross 3

Shattered from the off so I was never really able to attack it. Saying that, I was able to be pretty accurate except for taking the wrong path halfway to #5 and ended going past 18 and 6 first.
I thought it was a well planned course on a potentially tricky area. The results could make interesting reading...
Distance ran was 6.22km.
8 PM

Bike 32:51 [2] 9.03 mi (3:38 / mi) +135m 3:29 / mi

Crawling back home.

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