Training Log Archive: paul cIn the 1 days ending Jul 31, 2013:
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Wednesday Jul 31, 2013 #
10 AM
Bike 2:53:16 [3] 50.27 mi (3:27 / mi) +685m 3:18 / mi
ahr:144 max:167
From Newlands, Peaslake, Holmbury, Dorking, Brockham, Bullbuster loop, Ranmore, Horsley, Send and finish.
Tried to keep this in IM terrain as much as possible (a decent hill every so often). Got to Peaslake and started up the Radnor rd when my chain went over the end of the cassette. Basically my wheel had just come from a mechanic who has not made it true after putting in a new spoke, this led to the gears out of line. The hanger was bent but fortunately a local workman had a club hammer to straighten it after I removed it from the bike. SWEET.
Ride was ok and just got through it really.
Tried to keep this in IM terrain as much as possible (a decent hill every so often). Got to Peaslake and started up the Radnor rd when my chain went over the end of the cassette. Basically my wheel had just come from a mechanic who has not made it true after putting in a new spoke, this led to the gears out of line. The hanger was bent but fortunately a local workman had a club hammer to straighten it after I removed it from the bike. SWEET.
Ride was ok and just got through it really.
1 PM
Transition run 30:00 [3] 4.46 mi (6:44 / mi)
ahr:163 max:169 shoes: Asics Culumus 14
Only did 30 of the planned 60 to help protect my R calf. It seems to be getting better.