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Training Log Archive: paul c

In the 1 days ending Jul 29, 2013:

activity # timemileskm+m
  Bike1 1:45:23 31.87(3:18) 51.29(2:03) 345
  Circuits1 30:00
  Total2 2:15:23 31.87 51.29 345

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Mo

Monday Jul 29, 2013 #

Note

Start of a 3 week Build period where I'll be doing 2 key brick sessions a week. The rest is just fillers and recovery.
10 AM

Bike 1:45:23 [3] 31.87 mi (3:18 / mi) +345m 3:12 / mi
ahr:138 max:161

4 laps of the park. Getting windy out there.
6 PM

Circuits 30:00 [1]

C&C x 20.

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