Training Log Archive: paul cIn the 1 days ending Jun 12, 2013:
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Wednesday Jun 12, 2013 #
2 PM
Orienteering 44:11 [3] 6.9 km (6:24 / km) +20m 6:19 / km
ahr:158 max:169 shoes: Adidas swoops 2
BAOC summer series Pyestock Blue.
An ok run but binned 3 mins on a bingo control at #7(42) in the green which wasn't mapped correctly. Managed to keep the HR down but wasn't going to run the course again as parts of this area are not nice.
An ok run but binned 3 mins on a bingo control at #7(42) in the green which wasn't mapped correctly. Managed to keep the HR down but wasn't going to run the course again as parts of this area are not nice.
6 PM
running 53:03 [3] 8.0 mi (6:38 / mi) +25m 6:34 / mi
ahr:162 max:169 shoes: Asics Culumus 14
Managed to peel myself off the sofa to run along the river. 1st 4 miles were not good but I felt better on the way back.
7 PM
Circuits 30:00 [1]
C&C x 21.