Training Log Archive: paul cIn the 1 days ending Jun 11, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 11, 2013 #
6 AM
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
Not feeling the love this morning and pool very busy.
1,2,3,4,3,2,1,2,1,1. All starting on 2 mins.
1,2,3,4,3,2,1,2,1,1. All starting on 2 mins.
5 PM
Bike intervals 1:20:00 [4] 26.66 mi (3:00 / mi)
ahr:144 max:149
On the trainer.
10 wu then 7 x 7 min big gear/3min easy.
Legs not too bad as I wasn't killing myself.
10 wu then 7 x 7 min big gear/3min easy.
Legs not too bad as I wasn't killing myself.
6 PM
Bike warm up/down 11:40 [2] 3.5 mi (3:20 / mi)
To Ravenscourt Park.
7 PM
Orienteering race 20:21 [5] 3.8 km (5:21 / km)
shoes: Asics ds skyspeed 2
A pretty good run except legs were screwed from #3 onwards.
Hesitant going into 1 and coming out of 3. Then it well until #18 where I should have gone through the first gate. I read the control description for 23 rather than 22 so lost maybe 10 seconds.
Other than that, a good race and our Austrian friend made good use of a small park. I ran 4.99 km overall and somehow found 38m of climb?
Hesitant going into 1 and coming out of 3. Then it well until #18 where I should have gone through the first gate. I read the control description for 23 rather than 22 so lost maybe 10 seconds.
Other than that, a good race and our Austrian friend made good use of a small park. I ran 4.99 km overall and somehow found 38m of climb?