Training Log Archive: paul cIn the 1 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
7 AM
Swimming 42:05 [3] 3.0 km (14:02 / km)
Thorpe Lake.
Did the 750m loop 4 times but I think it's short as there is no way I can swim that fast. 52 would have been a more normal time for that distance.
Did the 750m loop 4 times but I think it's short as there is no way I can swim that fast. 52 would have been a more normal time for that distance.
3 PM
running 37:39 [2] 5.58 mi (6:45 / mi)
ahr:157 max:164 shoes: Asics Culumus 14
Easy along the river. Hamstring feeling better.