Bike hills 1:44:47 [4] 34.57 mi (3:02 / mi) +500m 2:54 / mi
ahr:161 max:168
10 x Roehampton Gate to Richmond Gate all in the biggest gear.
4 minutes quicker than 2 years ago in very similar conditions. A tail wind going up but the downhills were just as hard into the wind so the recovery wasn't really there.
Really enjoyed this and topped up on the tan at the same time.