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Training Log Archive: paul c

In the 1 days ending May 27, 2013:

activity	#	time	miles		km		+m
Bike	1	1:44:35	28.51	(3:40)	45.88	(2:17)	569
Circuits	1	30:00
Transition run	1	19:28	3.0	(6:29)	4.83	(4:02)	35
Total	3	2:34:03	31.51		50.71		604

2:34

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Monday May 27, 2013 #

9 AM

Bike 1:44:35 [3] 28.51 mi (3:40 / mi) +569m 3:27 / mi
ahr:148 max:171

Week 5 Day 1. Another 4 weeks of Base.
From Newlands, Peaslake, Holmbury, Leith, Ewhurst, Barhatch(HR 171), Peaslake, Abinger Hammer and back through Shere.
Loving the hills at the moment and feeling good on them.

11 AM

Transition run 19:28 [3] 3.0 mi (6:29 / mi) +35m 6:16 / mi
ahr:158 max:166 shoes: Asics 2160 #2

Along the NDW. All good.

8 PM

Circuits 30:00 [1]

C&C x 19.

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