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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  running1 40:00 5.86(6:50) 9.43(4:14)
  Total1 40:00 5.86(6:50) 9.43(4:14)

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Th

Thursday May 23, 2013 #

Note

No swimming tonight as someone has pooped in the pool!!!
4 PM

running intervals 40:00 [4] 5.86 mi (6:50 / mi)
ahr:154 max:182 shoes: Asics 2160 #2

10 x 1 min along the river.

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