Training Log Archive: paul c

In the 1 days ending Nov 28, 2012:

activity

time

miles

Bike

59:07

17.6

(3:22)

28.32

(2:05)

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

1:44:07

18.84

(5:32)

30.32

(3:26)

1:44

0:00

3 PM

Bike 59:07 [3] 17.6 mi (3:22 / mi)

Getting cold out there but at least dry. 2 laps.

7 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drill focused session but wasn't great.