Achieve It (cardio) 1:00:00 [3] 5.0 km (12:00 / km) shoes: Merrell Road Glove (red)
I didn't realise how banged up the other knee was. It actually hurt more than the "injured" one, and is going to turn 50 shades of purple before too long.
Trail Run1:10:00 [3] 10.17 km (6:53 / km) +244m6:09 / km shoes: Merrell Pace (Trail) Glove
Wildflower Drive. Major tumble at the 8km mark - tore a big chunk out of my knee, and had to raid the first aid kit for some minor field surgery before heading into work for the day.