Training Log Archive: LouiseIn the 7 days ending Apr 2, 2013:
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Monday Apr 1, 2013 #
11 AM
Orienteering 1:22:00 [3] 7.52 km (10:54 / km) +252m 9:20 / km
shoes: Inov-8 X-Talon 190 (2)
Crusoe, aka Ye Olde Training Grounde. Which would have been really great if my ankle had stayed in vertical alignment with the rest of my leg. Lost a lot of time hobbling... (but yanno, at least it happened on the last day).
Sunday Mar 31, 2013 #
10 AM
Orienteering 1:43:00 [3] 5.86 km (17:35 / km) +373m 13:20 / km
shoes: Inov-8 X-Talon 190 (2)
Mt Alexander, aka evil steep fly-shit ridden mountain range.
C • If only 15
Saturday Mar 30, 2013 #
9 AM
Orienteering 1:14:00 [3] 6.31 km (11:44 / km) +222m 9:58 / km
shoes: Inov-8 X-Talon 190 (2)
Yorkshire Hill, aka Inside The Fence. OMG, what an amazing map! Might have to crawl under the fence and run it again some time. Happy with my current fitness levels - navigation could use some work, but hey. More time to enjoy the bush.
Friday Mar 29, 2013 #
Event: Easter 2013
4 PM
Achieve It (cardio) 1:00:00 [3]
shoes: Inov-8 Bare-X Lite 135
a running session; nice and easy.
Wednesday Mar 27, 2013 #
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: Inov-8 Bare-X Lite 135