Training Log Archive: ba-baIn the 8 days ending Aug 9, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail tempo (Turner Landscape) 1:39:37 [3] 17.45 km (5:43 / km) +1055m 4:23 / km
slept:8.0 shoes: X-talon 212 (4 - 2014)
Running - Trail 3:27:21 20.78 km (9:59 / km) +1599m 7:12 / km
shoes: X-talon 212 (3 - 2013)
Orienteering race (Lakes5 Hampsfell) 1:13:53 ***** 10.13 km (7:18 / km) +360m 6:12 / km
spiked:18/24c shoes: Inov8 Oroc 340
Orienteering race (Lakes5 Pike of Blisco) 1:01:29 [4] ***** 9.11 km (6:45 / km) +349m 5:40 / km
spiked:13/19c slept:8.0 shoes: X-talon 212 (4 - 2014)
Running - Trail long 1:54:00 [2] 15.98 km (7:08 / km) +1087m 5:19 / km
slept:7.5 shoes: X-talon 212 (3 - 2013)
Orienteering race (Lakes5 - Grisedale NW) 1:18:48 [3] 9.89 km (7:58 / km) +263m 7:02 / km
slept:8.5 shoes: Inov8 Oroc 340
Running - Trail warm up/down 17:46 3.83 km (4:38 / km) +82m 4:11 / km
slept:9.0 shoes: Inov8 Oroc 340
Orienteering (Lakes5 Simpson Gnd) 40:40 [4] ***** 5.0 km (8:08 / km) +94m 7:26 / km
spiked:13/23c shoes: Inov8 Oroc 340
Running - Road warm up/down 12:40 [2] 2.21 km (5:45 / km) +84m 4:49 / km
slept:8.0 shoes: X-talon 212 (4 - 2014)
Orienteering race (Lakes5 - Swindale South) 1:15:29 **** 12.14 km (6:13 / km) +316m 5:30 / km
spiked:16/21c shoes: X-talon 212 (4 - 2014)
Running - Trail 47:25 [2] 6.33 km (7:30 / km) +328m 5:57 / km
shoes: Mizuno Wave Harrier 3