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Training Log Archive: ba-ba

In the 7 days ending Oct 9, 2022:

activity	#	time	miles		km		+m	load
Running - Trail	2	1:17:32	7.85	(9:52)	12.64	(6:08)	295	128.1
Hike	1	50:00	1.86	(26:49)	3.0	(16:40)	150	50.0
Yoga/stretching	1	40:00
S&C	1	20:00
Total	4	3:07:32	9.72		15.64		445	178.1
[1-5]	3	2:07:32

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Sunday Oct 9, 2022 #

10 AM

Running - Trail 40:32 [2] 7.09 km (5:43 / km) +117m 5:17 / km
shoes: Inov8 Roclites g275

Nice little loop into the canal and over some fields

S&C 20:00 [0]

Core and some mobility

Saturday Oct 8, 2022 #

Hike 50:00 [1] 3.0 km (16:40 / km) +150m 13:20 / km

Walk up Stickle Ghyll to watch Langdale. Bumped into Barry Edwards so less time to get higher up. Watched Dan take a wrong line. Then back to see Matt take the W and the championship, and do some quick and dirty calculations on the championship tables.

Thursday Oct 6, 2022 #

6 PM

Running - Trail 37:00 5.55 km (6:40 / km) +178m 5:45 / km
shoes: Inov8 Roclites g275

Helm with rhys

Monday Oct 3, 2022 #

Yoga/stretching 40:00 [0]

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